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	<title>No Prerequisite &#187; running</title>
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		<title>Swans on a Ferry</title>
		<link>http://noprerequisite.com/archives/2008/01/27/swans-on-a-ferry/</link>
		<comments>http://noprerequisite.com/archives/2008/01/27/swans-on-a-ferry/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 18:13:04 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[On location]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nordrhein-Westfalen]]></category>
		<category><![CDATA[Potsdam]]></category>
		<category><![CDATA[Rheinland-Pfalz]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swans]]></category>

		<guid isPermaLink="false">http://noprerequisite.com/archives/2008/01/27/swans-on-a-ferry/</guid>
		<description><![CDATA[I didn&#8217;t intend on this becoming a running blog, but since it&#8217;s one of the few things I do other than work and surf the net, I guess it only makes sense that I&#8217;d write about it. And if I&#8217;m going to write about it, I might as well make that writing useful. So, for [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t intend on this becoming a running blog, but since it&#8217;s one of the few things I do other than work and surf the net, I guess it only makes sense that I&#8217;d write about it. And if I&#8217;m going to write about it, I might as well make that writing useful. So, for instance, by mentioning here that I&#8217;m planning on running the <a href="http://www.potsdamer-schloesser-marathon.de/">Potsdam Castles Marathon</a> (sorry, the site is only in German) on June 1 I have publicly committed myself to it. Which should hopefully increase the odds of it actually happening.</p>
<p>So in preparation I&#8217;ve already begun to build up mileage. Because&#8211;let&#8217;s be honest&#8211;I don&#8217;t only want to finish, I want a decent time. Ideally, 4 hours.</p>
<p>Anyway, with that preparation in mind I ran 18 miles on Saturday morning. Slow, but decent; I was looking for endurance, not speed. I didn&#8217;t realize it at the time, but I actually turned around at the border of <a href="http://en.wikipedia.org/wiki/Rhineland-Palatinate">the next state south</a>, which is amusing because my favorite thing about my run back in Berlin (its own <a href="http://en.wikipedia.org/wiki/States_of_Germany">state</a>) is that it takes me into <a href="http://en.wikipedia.org/wiki/Brandenburg">Brandenburg</a>.</p>
<p>But the point of me writing all of this wasn&#8217;t to brag about running to another state, or to announce my marathon intentions, but rather to report on the strange sight I witnessed on my way back: swans, standing in line after a few pedestrians, apparently waiting for <a href="http://maps.google.com/maps?f=q&amp;hl=de&amp;geocode=&amp;time=&amp;date=&amp;ttype=&amp;q=bonn&amp;ie=UTF8&amp;om=0&amp;ll=50.670911,7.188256&amp;spn=0.004046,0.011759&amp;t=h&amp;z=17">a ferry</a> to come back across the Rhine. And when I say swans, I mean <strong>giant</strong> swans.</p>
<p>Though I did not actually see them get on the ferry, I can only assume they thought the water too cold for a swim across. Or perhaps they were hoping to become the stars of a sequel to that instant classic, <a href="http://www.imdb.com/title/tt0417148/"><em>Snakes on a Plane</em></a>.</p>
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		<title>Half Marathon</title>
		<link>http://noprerequisite.com/archives/2008/01/12/half-marathon/</link>
		<comments>http://noprerequisite.com/archives/2008/01/12/half-marathon/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 16:29:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[On location]]></category>
		<category><![CDATA[Bonn]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://noprerequisite.com/archives/2008/01/12/half-marathon/</guid>
		<description><![CDATA[Normally I don&#8217;t set goals when I go running.
Well, that&#8217;s half true. I plan how far I&#8217;m going to run, and how fast I&#8217;d like to run, but that&#8217;s different. That process is more vague. Today, however, I set a goal for my run: half a marathon (13.1 miles) in under two hours.
And I did [...]]]></description>
			<content:encoded><![CDATA[<p>Normally I don&#8217;t set goals when I go running.</p>
<p>Well, that&#8217;s half true. I plan how far I&#8217;m going to run, and how fast I&#8217;d like to run, but that&#8217;s different. That process is more vague. Today, however, I set a goal for my run: half a marathon (13.1 miles) in under two hours.</p>
<p><a href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,613028907,runID,216500054">And I did it.</a> In fact, I finished in just a little over 1:50. Which gives me hope that when I finally do run a marathon, I might be in a position to do it in around four hours. I&#8217;m not there yet, of course, but I think I will be.</p>
<p>Today isn&#8217;t the first time I&#8217;ve run 13.1 miles: I&#8217;ve run that far several times, I&#8217;ve even done 20 miles once or twice. But today was the fastest. I think part of the reason is that I&#8217;m at a place now where running ten miles (my normal run) at 9 minutes per mile is not that hard a thing to do.</p>
<p>On a related note: found a Chinese restaurant with a buffet for lunch. Worth every euro cent.</p>
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