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	<title>No Prerequisite &#187; Bonn</title>
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		<title>Half Marathon</title>
		<link>http://noprerequisite.com/archives/2008/01/12/half-marathon/</link>
		<comments>http://noprerequisite.com/archives/2008/01/12/half-marathon/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 16:29:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[On location]]></category>
		<category><![CDATA[Bonn]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Normally I don&#8217;t set goals when I go running.
Well, that&#8217;s half true. I plan how far I&#8217;m going to run, and how fast I&#8217;d like to run, but that&#8217;s different. That process is more vague. Today, however, I set a goal for my run: half a marathon (13.1 miles) in under two hours.
And I did [...]]]></description>
			<content:encoded><![CDATA[<p>Normally I don&#8217;t set goals when I go running.</p>
<p>Well, that&#8217;s half true. I plan how far I&#8217;m going to run, and how fast I&#8217;d like to run, but that&#8217;s different. That process is more vague. Today, however, I set a goal for my run: half a marathon (13.1 miles) in under two hours.</p>
<p><a href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,613028907,runID,216500054">And I did it.</a> In fact, I finished in just a little over 1:50. Which gives me hope that when I finally do run a marathon, I might be in a position to do it in around four hours. I&#8217;m not there yet, of course, but I think I will be.</p>
<p>Today isn&#8217;t the first time I&#8217;ve run 13.1 miles: I&#8217;ve run that far several times, I&#8217;ve even done 20 miles once or twice. But today was the fastest. I think part of the reason is that I&#8217;m at a place now where running ten miles (my normal run) at 9 minutes per mile is not that hard a thing to do.</p>
<p>On a related note: found a Chinese restaurant with a buffet for lunch. Worth every euro cent.</p>
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